Saturdays are dirt trail runs through beautiful Rock Creek State Park. Jane and I almost always run together on Saturday mornings with our trail group buddies (a few are pictured at left). However, today Jane and I ran alone (due to scheduling problems). Mileage on trail runs are always approximate but today I'm giving myself 12 miles, although I may have done a little more than that. I was out 2 hours and 16 minutes, but some parts of the run were walking, some were scrambling up shear rock cliffs 50 feet above the Rock Creek. It was a nice run, but I was really tired at the end. Over that last 7 day period I ran approximately 43 miles, and that is a lot for me. Next week will be less.December 20, 2006
Running Log forWeek of 12-10 through 12-16-2006
Saturdays are dirt trail runs through beautiful Rock Creek State Park. Jane and I almost always run together on Saturday mornings with our trail group buddies (a few are pictured at left). However, today Jane and I ran alone (due to scheduling problems). Mileage on trail runs are always approximate but today I'm giving myself 12 miles, although I may have done a little more than that. I was out 2 hours and 16 minutes, but some parts of the run were walking, some were scrambling up shear rock cliffs 50 feet above the Rock Creek. It was a nice run, but I was really tired at the end. Over that last 7 day period I ran approximately 43 miles, and that is a lot for me. Next week will be less.
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